Start your day off the right way with a cup of coffee at breakfast! Coffee is a great source of antioxidants and has several health benefits, from boosting energy levels and improving alertness to reducing your risk for certain diseases. Find out why adding java to your morning routine is beneficial—and how to make sure you’re getting the most from it.
Packed with Antioxidants.
Drinking coffee is an excellent way to get your daily dose of antioxidants. Antioxidants work to protect and repair cell damage in the body, helping to reduce the risk of certain diseases. Whether you like your coffee hot or cold, brewed or single-serve, it’s a delicious way to give your body the extra protection it needs—and a great addition to your morning breakfast!
Studies have shown that coffee contains higher concentrations of disease-fighting antioxidants than even fruits and vegetables! This means that every time you sip a cup of joe, your body’s cells are getting an antioxidant boost. Not only that, but coffee is also high in vitamins B2 and B1, both of which help to break down energy from our food. This means that drinking a cup of coffee in the morning can give your whole day an energizing start!
Revitalizes Your Brain and Body.
Coffee has been known to provide an added boost of energy that can get you through the day. It’s also a great way to jumpstart your morning and wake up those sleepy brain cells. Caffeine, which is found in coffee, surges through your bloodstream and finds its way to your brain, where it blocks the action of adenosine—essentially reducing how tired you feel. So even if you got six hours of sleep last night, a cup of joe can help make you feel more alert and energized throughout the day.
Research on caffeine shows that it can help improve physical endurance and alertness, enabling you to better concentrate and focus on your tasks. This boost of energy is especially beneficial first thing in the morning. The stimulating effects of caffeine can help kickstart your morning routine and set you up for success throughout the day. So if you’re looking for a way to get going quickly, try a cup of coffee with breakfast—the beverage will give you the energy boost you need to power through until lunchtime!
Boosts Focus and Memory Retention.
Coffee isn’t just for a jolt of energy first thing in the morning—it also helps with focus and memory retention. Studies have found that caffeine helps to improve task-related psychomotor and cognitive functions, such as reaction time, vigilance, vision, logical reasoning, problem-solving skills, and memory recall. So if you find yourself struggling to stay on top of everything, an early morning cup of coffee might be just what you need.
A study conducted by researchers from the Institute of Psychology in China found that people who drank coffee before taking a memory test responded more quickly and had higher accuracy levels than people who didn’t have coffee. So if you have a habit of forgetting or overlooking important details, coffee might be your new best friend. Just remember to keep it to one cup—anymore than this could lead to feelings of jitteriness and anxiety.
Promote Healthy Skin, Hair and Gums.
Coffee isn’t only good for your mind, it also has great external benefits. Studies have shown that drinking coffee in moderation can help promote healthy skin, hair and gums due to its antioxidant content. The antioxidant properties of coffee are believed to help protect the body from free radicals, which can damage cells and lead to premature aging or other health issues. Coffee also contains essential nutrients such as potassium, magnesium and sodium that can contribute to healthy skin.
Drinking coffee at breakfast not only enhances energy levels, but can also support healthy hair, skin and gums. Just remember to keep your intake moderate as too much caffeine can dehydrate your body and lead to other adverse health consequences. Be sure to always drink plenty of water throughout the day to stave off dehydration and reap the benefits of drinking coffee in moderation.
Lowered Risk of Depression and Alzheimer’s Disease
Studies have shown that drinking coffee on a regular basis can help reduce the risk of depression and Alzheimer’s Disease. Because of its anti-inflammatory effects, it is thought to delay or even prevent age-related memory decline and improve overall cognitive performance. This effect is believed to stem from the high levels of caffeine in coffee, which has been shown to increase alertness and reduce fatigue. Additionally, researchers believe that the antioxidants present in coffee could also help prevent damage to brain cells caused by free radicals, thus leading to an improved mental condition.
Of course, it is important to note that too much coffee can actually be detrimental to mental health. Drinking more than three cups of coffee a day could increase the risk of developing anxiety and insomnia. In order to get the positive effects of coffee on mood and cognitive performance while avoiding these negative consequences, experts suggest moderation and avoiding any caffeine consumption in the late afternoon or evening hours.
